As I sit at the table, I glance down at my hands.
They are twisting, tearing, shredding a straw paper. I realize what I am doing.
I don’t stop. I hide nothing.
I am talking. I am telling a story with my hands.
Are you listening?
“I don’t know you.” “I don’t trust you.” “You make me uncomfortable.” “You are in my space.”
I turn slightly in your direction. Do you hear me? The fact that I remain at the table speaks for itself.
“If I did not want to be here, I would leave. I would not come back.”
“I give you this chance to earn my trust.”-Unsent Letters, Unsaid Words
The excerpt above is an example of how the hands are a reflection of our mind, of how the body speaks.
Mezukai, ikiai, dozukuri. are reflections of our mind as well.
The hands, the eyes, the co-ordination of breath, our posture, they are all telling a story as we practice the art of kyudo. The Way.. the way of the bow.
Kyudo is a budo, a martial way. The warrior way. Any opening tells a tale of weakness. Leave no opening.
“The human mind is disturbed by delusion, worldly desires, passions and attachments, which are more often than not the result of the pursuit of experience and knowledge. Also the mind succumbs to the temptation of the eye and the ear, which assail and agitate the spirit. To have the correct activity of the physical body and the right fullness of spirit, there must be stability of spirit. This is a fundamental requirement for the shooting.” (Kyudo Kyohon pg. 58)
In Herrigel’s book The Method of Zen, he tells a tale of eating dinner in a restaurant with Japanese colleagues. As one friend is telling a story, an earthquake shakes the entire building. The hotel creaks and sways, sending objects to the floor. While many rush to evacuate the hotel, his friend sits calmly. Herrigel fears for his life but is mesmerized by the calm nature of the friend. He sits back down at the table. As the commotion subsides, the friend continues his story at the exact point he left off from, as if nothing had happened. This story is a good example of heijoshin.
Simply put, heijoshin, can be described as the calm, everyday mind. The Kyohon states that “…at full draw you must wipe away negativity like doubt, anxiety, faintheartedness, fear, and self-depreciation…”. (pg. 70)
“When we are watching someone or something, our mind is concentrated only on what we see, and we neglect the spirit and the body. Therefore, the most important element of setting the gaze (metsuke) is to look into your own heart and take command of that place. The condition of the Mezukai has a great influence on the breathing and posture.” (pg.58)
As we begin to look deeper into the mental aspect of our shooting, we begin to see how everything is tied to the mind and the mind is tied to all else. The concept of sanmi-ittai , unity of the three essentials, Body, Spirit, and Bow as one body, then becomes clearer. (ref pg.24) In summation, as you shoot, show no weakness, take command of your heart, shoot with heijoshin. Focus the mind on the body and the body on the bow. Become One.
“The Way is in the training.”